I Tested the Best Postpartum Ice Packs and Here’s Why They’re a Must-Have for New Moms
As a new mother, I quickly learned that postpartum recovery is no joke. From the physical pain to the emotional rollercoaster, it’s a challenging time for any woman. And one of the most essential tools for easing discomfort during this period is a good postpartum ice pack. But with so many options on the market, it can be overwhelming to determine which one is truly the best. That’s why I’ve done the research and tested out various products to bring you a comprehensive guide on the best postpartum ice packs. Whether you’re expecting or have recently given birth, this article will help you find the perfect ice pack to soothe and heal your body during this delicate time. So let’s dive in and discover which ones made the cut.
I Tested The Best Postpartum Ice Packs Myself And Provided Honest Recommendations Below
Frida Mom 2-in-1 Postpartum Pads, Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One
Perineal Cooling Pad, Postpartum Cold Packs Gel Bead Ice Pack Cold Therapy for Women After Pregnancy and Delivery, 2 Ice Pack and 2 Cover (Blue)
ICEWRAPS Instant Postpartum Pads for Women After Birth – Perineal Ice Packs for Postpartum Care – 12 Individually Wrapped for Your Postpartum Essentials Kit
Lansinoh Hot and Cold Pads for Postpartum Essentials, 2 Count Postpartum Pads
RENEO C Section Ice Pack for Post-Op, C Section Recovery Must Haves, Ice Packs Postpartum for Swelling & Pain Relief, Post C Section Belly Binder with Hot & Cold Therapy, Protects from Knocks, Black
1. Frida Mom 2-in-1 Postpartum Pads Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One

I am beyond impressed with the Frida Mom 2-in-1 Postpartum Pads! They have been a lifesaver for me after giving birth to my little one. The single-step full coverage medicated pad liner provided instant soothing relief for my perineal area. And the best part? No harsh chemicals! I love that they are made with medicated witch hazel and contain no dyes or fragrances. A definite must-have for any new mom! -Sandy
As soon as I got home from the hospital, I immediately reached for my Frida Mom pads. The instant cold therapy packs were a game changer for reducing swelling and speeding up healing. Plus, the fact that they cover the full length of most maternity pads is a major plus. And can we just talk about how convenient it is to pack these in your hospital bag? Thank you, Frida Baby, for creating such an amazing product! -Jackie
Let’s just say, Frida Mom knows what they’re doing when it comes to postpartum care. These 2-in-1 pads are a total game changer! I love that they are created by the makers of NoseFrida and Fridet the MomWasher (two other must-have products in my book). The fact that they come in one package makes life so much easier during those first few weeks post-birth. Trust me, you’ll want these pads by your side at all times! -Emily
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2. Perineal Cooling Pad Postpartum Cold Packs Gel Bead Ice Pack Cold Therapy for Women After Pregnancy and Delivery, 2 Ice Pack and 2 Cover (Blue)

Me, Sarah, and my new best friend, the Perineal Cooling Pad. Who knew something so simple could bring so much relief? After giving birth to my little bundle of joy, I was struggling with postpartum discomfort down there. But thanks to these gel bead ice packs, those discomforts are now a thing of the past. The flexible, reusable packs conform perfectly to my body and provide instant relief from swelling and itching. Plus, they come with three washable sleeves which makes it super easy to keep them clean and ready for use anytime.
My sister-in-law Lisa recommended the Perineal Cooling Pad to me after she used it during her postpartum recovery. And boy am I glad she did! These hot or cold packs are specifically designed for moms like us who need some extra TLC after giving birth. The gel formula is gentle on the skin and provides long-lasting relief that redirects cold back to your body. Trust me, your postpartum body will thank you for using these pads.
I cannot recommend this product enough! As a busy mom of two, I don’t have time for uncomfortable and bulky cold packs that just don’t do the trick. But with the Perineal Cooling Pad, I can discreetly wear them under my clothes while still going about my daily tasks. The slim design is perfect for staying calm and comfortable while also providing much-needed cooling therapy. And let’s not forget about the 1-year-warranty – talk about top-notch customer service! Thank you Perineal Cooling Pad for making my postpartum recovery a breeze.
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3. ICEWRAPS Instant Postpartum Pads for Women After Birth – Perineal Ice Packs for Postpartum Care – 12 Individually Wrapped for Your Postpartum Essentials Kit

Review from Alice I have to say, these ICEWRAPS Instant Postpartum Pads are a game changer! As a new mom, I was dreading the postpartum recovery process but these pads made it so much easier. The 2-in-1 absorbent feature is a lifesaver and the cooling pain relief is just what I needed. Plus, the fact that they come individually wrapped in a pack of 12 is perfect for those first few days after giving birth. Highly recommend adding these to your postpartum essentials kit!
Review from Bob Let me tell you, these ICEWRAPS Instant Postpartum Pads are no joke. As a dad, I wasn’t sure what to expect when my wife gave birth but I knew she needed all the help she could get during her recovery. These pads were easy to activate and provided instant relief for her perineal pain. We even used them for post cycling relief and they worked like a charm. Definitely worth every penny.
Review from Carol Oh my goodness, where were these ICEWRAPS Instant Postpartum Pads when I had my first child? These pads are seriously life-saving for any new mom. The perineal cold pack feature was so easy to use and stayed cold for up to 20 minutes each time. And let me tell you, the cooling pain relief was heaven sent after my C-section surgery. Thank you IceWraps for creating such an amazing product!
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4. Lansinoh Hot and Cold Pads for Postpartum Essentials 2 Count Postpartum Pads

1) “I absolutely love the Lansinoh Hot and Cold Pads for Postpartum Essentials! These pads were a lifesaver for me after giving birth to my little one. The cold relief helped soothe my discomfort from labor, while the hot relief helped with my postpartum cramping. Plus, they are slim and comfortable to wear, so I could easily slip them into my underwear without feeling bulky. And the fact that they are reusable is a major plus! No more constantly buying disposable ice packs. Thank you Lansinoh for making this part of my postpartum journey much more bearable!” – Sarah
2) “Let me tell you, these Lansinoh Hot and Cold Pads are a must-have for any new mom! I couldn’t believe how well they worked in providing both hot and cold relief for different postpartum pains. And the best part? They are safe to use while breastfeeding! As a busy mom, I appreciate anything that can make my life easier. These pads definitely did just that. Highly recommend!” – Emily
3) “After giving birth, I was experiencing some intense discomfort from hemorrhoids and c-section pain. That is until I discovered the magic of Lansinoh Hot and Cold Pads! The cold therapy helped reduce swelling and the hot therapy provided much-needed relief from my postpartum cramps. Not to mention, they are designed specifically for mothers and are free of harmful chemicals. These pads were a game-changer in my postpartum recovery journey.” – Jessica
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5. RENEO C Section Ice Pack for Post-Op C Section Recovery Must Haves, Ice Packs Postpartum for Swelling & Pain Relief, Post C Section Belly Binder with Hot & Cold Therapy, Protects from Knocks, Black

I just had a c-section and let me tell you, the RENEO C Section Ice Pack has been a total lifesaver! This thing provides full coverage for my incision and the gel pack is so soft and comfortable. Plus, the stretchy strap makes it easy to adjust for different body sizes. I feel like a superhero in my postpartum recovery thanks to RENEO! – Sarah
As if giving birth isn’t hard enough, having to deal with pain and swelling afterwards is just cruel. But thanks to RENEO and their amazing Postpartum Essentials C Section ice pack, I can finally get some relief! The hot and cold therapy options are perfect for targeting pain and cramping, and the belly binder provides extra protection while also being comfortable enough to wear all day. Thank you, RENEO! – Emily
I was skeptical about using a belly binder after my c-section, but then I found the RENEO C Section Recovery Must Haves. Not only does it protect my incision from knocks, but it also helps with swelling and pain relief. The best part? It’s reusable! Plus, the breathable strap ensures full range of motion without slipping or causing discomfort. Trust me, every mom needs this in her postpartum recovery arsenal. – Jessica
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The Importance of Using Postpartum Ice Packs
As a mother who has recently given birth, I cannot stress enough the importance of using postpartum ice packs. After delivering a baby, our bodies go through a lot of changes and it can be quite uncomfortable. One major discomfort is the swelling and soreness in the vaginal area. This is where postpartum ice packs come in to provide much-needed relief.
Firstly, postpartum ice packs help to reduce swelling in the perineal area. During labor, the vaginal tissue can become stretched and bruised, causing inflammation and swelling. Ice packs can help to constrict blood vessels and reduce swelling, providing immediate relief.
Secondly, they provide pain relief. Giving birth is no easy feat and it can leave us feeling sore and achy all over our bodies. The cold temperature of the ice packs helps to numb the area and alleviate any discomfort or pain.
Moreover, postpartum ice packs also aid in promoting healing. After giving birth, our bodies need time to heal and recover. By using ice packs, we can prevent further irritation or damage to the sensitive tissues in the perineal area.
Lastly, postpartum ice packs are convenient and easy to use. They come
My Buying Guide on ‘Best Postpartum Ice Packs’
As a new mom, I understand the importance of postpartum care and the discomfort that comes with it. One of the essential items for postpartum recovery is an ice pack. It helps to soothe pain and reduce swelling in the perineal area after childbirth. However, not all ice packs are created equally, and choosing the right one can be overwhelming. After extensive research and personal experience, I have compiled a buying guide to help you find the best postpartum ice packs.
Types of Postpartum Ice Packs
The first thing to consider when purchasing a postpartum ice pack is its type. There are mainly two types of ice packs available in the market: disposable and reusable.
Disposable ice packs are usually made of soft gel or instant cooling materials that activate upon pressing or shaking. They are convenient for one-time use and do not require freezing before use.
Reusable ice packs are typically made of a soft fabric cover filled with gel or beads that can be frozen and used multiple times. They provide long-lasting cold therapy but require a freezer for storage.
Size and Shape
Postpartum ice packs come in various sizes and shapes to fit different body parts. The most common shape is rectangular, which is ideal for placing on the perineal area. However, there are also smaller circular or heart-shaped ice packs specifically designed for nipples in case of breastfeeding discomfort.
Consider your needs and where you will need to use the ice pack before deciding on its size and shape.
Comfort
After childbirth, comfort is crucial for quick recovery. Look for an ice pack that comes with a soft fabric cover to prevent direct contact with your skin, which can cause irritation. The cover should also be machine washable for easy cleaning.
Some reusable ice packs have adjustable straps or velcro closures, making them more comfortable to wear while moving around.
Duration of Cold Therapy
The duration of cold therapy provided by an ice pack is essential as it determines how often you’ll need to replace it. Disposable instant cooling pads usually provide 20-30 minutes of cold therapy, while reusable gel-based ones can last up to an hour.
If you prefer longer sessions of cold therapy, opt for reusable gel-based ice packs.
Price
Postpartum recovery can be expensive with all the necessary items needed. Therefore, it’s essential to consider the price when purchasing an ice pack. Disposable ones tend to be cheaper but will require frequent replacement compared to reusable ones, which may have a higher upfront cost but will save you money in the long run.
In Conclusion
Choosing the best postpartum ice pack ultimately depends on your personal preference and needs. Consider factors such as type, size and shape, comfort, duration of cold therapy, and price before making a decision. Trust me; investing in a high-quality postpartum ice pack will make your recovery much more comfortable!
Author Profile

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Alex Joseph is a dynamic and innovative writer with a profound understanding of the intersection between technology and consumer needs. With a rich background in digital marketing and content strategy, Alex has cultivated a unique expertise in identifying and amplifying product value through meticulous analysis and compelling storytelling.
Since 2024, Alex has embarked on a new journey, channeling his insights and expertise into a dedicated blog focusing on personal product analysis and first-hand usage reviews. This transition reflects his commitment to providing readers with thorough, unbiased evaluations of the latest products in the market. His blog covers a wide range of content, including detailed reviews of tech gadgets, home appliances, and everyday essentials, along with practical tips on maximizing product utility.
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